Strength & Speed Training

I’ve been taking strength, agility & speed training for more than 5 years. When I’m not taking regularly scheduled sessions I still workout on my own. I go with my sister, Ava to workout and run at Sport & Health almost every day that I don’t have another sporting activity.

I take health supplements as directed. I also drink protein shakes and meal replacement shakes almost every day. Real protein shakes not the sugar & fruit filled shakes.

May, 2016 to Current

Avadas Stone
Head Strength & Speed Trainer
Sport & Health, Explosive Performance, McLean, VA

Sept., 2013 – May, 2016

Leonard Stephens
Owner, Head Trainer
Perfect Performance NOVA, McLean, VA